Get help managing and balancing your personal and work life. The Employee Assistance Program (EAP) offers confidential counseling and information and education resources.

All UH employees and theirs families are eligible for:

• Counseling – For stress, marital and relationship concerns, alcohol and drug addiction, financial concerns, depression, anxiety, and grief
• Advice and referrals – Child and elder care resources, referrals to community resources, and support groups
• Education sessions – Brown bag lunches on topics like parenting, financial planning, and legal issues

EAP Library Find more information and resources to help you balance work and life. Click on the topic below to learn more. Adult ADHD Dealing with debt and credit Managing anger Assertiveness skills Dealing with workplace negativity Resolving coworker conflict Balancing work and family Depression Stress management tools Care for the Caregiver Resource Guide Enabling in the workplace Thinking about drinking Caregiving during the holidays Five-minute stress relief Tips for parenting Co-dependency Getting counseling help Violence in the workplace Coping with the blues Improving your relationship with the boss When you experience trauma Couples counseling